*Remember, it's important you don't pull on the stem to remove your cup. Menstrual cups act like a suction to catch blood, so to avoid any internal damage when you remove them, you need to break the suction seal.

 

In our instructions we suggest you lightly twist your cup to break the seal, however you can also gently squeeze it at the bottom too. This breaks the seal through the tiny holes at the top of the cup. This BBC video is useful if you need to see what we mean! Read more on how to be safe using your cup here.