how do i use the talula cup? 

Each cup comes with an instruction leaflet & after a bit of practice you'll know what

method works best for you.  

With the right care, your Talula Cup can last up to 10 years. Have a look at our

FAQs & cup safety for more info. 

​

*Remember, it's important you don't pull on the stem to remove your cup. Menstrual cups act like a suction to catch blood, so to avoid any internal damage when you remove them,

you need to break the suction seal.

In our instructions, we suggest you lightly twist your cup, however you can also gently squeeze it too.

This BBC video is useful if you need to see what we mean!